Staying healthy isn't just about treating illness—it's also about preventing health concerns before they become more serious. That's why Medicare Annual Wellness Visits are such an important part of healthy aging.

A Medicare Annual Wellness Visit gives you and your healthcare provider time to review your overall health, discuss risk factors, update medications, and develop a personalized prevention plan based on your individual needs and goals.

During the visit, your provider may discuss:
• Recommended screenings and preventive services
• Current medications and health history
• Fall prevention and home safety
• Memory and cognitive health
• Nutrition, exercise, and healthy lifestyle habits

These visits are designed to help you stay healthy, maintain your independence, and identify potential concerns early.

If you have Medicare and haven't had a wellness visit within the past year, now may be a great time to schedule one.

As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.

📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704

Primary Care • Behavioral Health • Dental • Urgent Care

July is UV Safety Month, a reminder that protecting your skin is an important part of maintaining your overall health.

Ultraviolet (UV) rays from the sun can damage skin cells and increase the risk of premature aging and skin cancer. While everyone enjoys spending time outdoors during the summer months, taking a few simple precautions can help protect your skin.

Tips for staying safe in the sun include:
• Apply broad-spectrum sunscreen with SPF 30 or higher
• Wear protective clothing, hats, and sunglasses
• Seek shade during peak sun hours
• Stay hydrated when spending time outdoors

Early detection and prevention play important roles in skin health. If you notice changes in your skin or have concerns about sun exposure, talk with your healthcare provider.

As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.

📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704

Primary Care • Behavioral Health • Dental • Urgent Care

As our community celebrates Independence Day, RCMS would like to remind patients that Urgent Care services will remain available on-call during the holiday on Saturday, July 4.

While RCMS Primary Care and Dental clinics are not open on Saturdays, our Urgent Care team will be available to assist patients with urgent healthcare needs from 8:00 AM to 6:00 PM.

To help us provide the best possible care, patients are asked to call before arrival:

📞 (707) 884-4005

RCMS Urgent Care plays an important role in serving our rural coastal communities, providing access to care close to home when hospitals and emergency services may be many miles away.

We wish our patients, staff, visitors, and community members a safe and enjoyable Independence Day weekend.

🩺 Urgent Care Available On-Call
🕗 8:00 AM – 6:00 PM
📞 (707) 884-4005

As June comes to a close, RCMS would like to thank our community for joining us in recognizing several important health observances throughout the month.


Together, we highlighted Cataract Awareness Month, Men's Health Month, Pride Month, and Men's Health Week—each serving as a reminder that prevention, education, and access to care play important roles in maintaining healthy communities.


Throughout June, we shared information about vision health, preventative screenings, mental health, wellness visits, and the importance of creating a healthcare environment where all individuals feel respected and supported. These observances reflect RCMS's commitment to caring for the whole person and helping community members stay connected to healthcare resources close to home.


In rural communities like ours, access to healthcare can make a meaningful difference. Whether it's scheduling an annual wellness visit, seeking behavioral health support, accessing dental care, or receiving urgent medical attention, RCMS is here to help individuals and families throughout the coastal region.


As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.


Thank you for allowing RCMS to be part of your healthcare journey. We look forward to continuing to support the health and well-being of our communities throughout the year.


📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704
Primary Care • Behavioral Health • Dental • 7-Day Urgent Care

​Join us next month as we continue sharing resources and information focused on healthy aging, summer safety, and community wellness.

June is Cataract Awareness Month, a reminder that healthy vision is an important part of overall wellness and quality of life.


Cataracts are a common age-related condition that can cause blurry vision, difficulty seeing at night, sensitivity to light, and faded colors. Because cataracts often develop gradually, many people may not notice changes right away.


Regular healthcare visits and routine eye examinations can help identify vision changes early and support timely treatment when needed. Staying informed about your eye health is especially important as we age.


At RCMS, we encourage community members to prioritize preventative care and discuss any vision concerns with their healthcare provider. Early detection and routine health screenings can help individuals maintain their independence, safety, and overall well-being.


As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.


📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704

​Primary Care, Behavioral Health, Dental, and Urgent Care services available.

​June is Men's Health Month, an opportunity to encourage men and boys to take an active role in their health and well-being.

Preventative care plays an important role in maintaining long-term health. Regular wellness visits, blood pressure screenings, mental health support, and healthy lifestyle habits can help identify concerns early and improve outcomes over time.

Many common health conditions—including heart disease, diabetes, and high blood pressure—can develop gradually without obvious symptoms. Routine check-ups provide an opportunity to discuss concerns, monitor health, and create a plan for staying well.

At RCMS, we understand that healthy individuals contribute to healthy families and stronger communities. We encourage men throughout our coastal region to make their health a priority—not just during June, but throughout the year.

As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.

📞 Schedule a wellness visit today:
Gualala Health Center: (707) 884-4005
Point Arena Health Center: (707) 882-1704

​Primary Care, Behavioral Health, Dental, and Urgent Care services available.

Summer is a time to enjoy the outdoors, spend time with family and friends, and take advantage of the beautiful coastal communities we call home. It is also an important time to focus on prevention and protecting your health.


Throughout July, RCMS will be recognizing UV Safety Month and Juvenile Arthritis Awareness Month, and Preventative Care highlighting ways individuals and families can stay healthy and informed.


UV Safety Month serves as a reminder to protect your skin from harmful ultraviolet (UV) rays through sunscreen, protective clothing, and limiting sun exposure during peak hours. Prevention and early detection are important steps in reducing the risk of skin damage and skin cancer.


Juvenile Arthritis Awareness Month shines a light on children and families affected by arthritis. While often associated with older adults, arthritis can impact children and teens, making early diagnosis and ongoing care important for maintaining mobility and quality of life.


At RCMS, we are committed to supporting the health and well-being of our coastal communities through preventative care, education, and accessible healthcare services.
As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.
​

📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704
Primary Care • Behavioral Health • Dental • 7-Day Urgent Care

June is Pride Month, a time to celebrate the diversity of our communities and reaffirm the importance of creating spaces where everyone feels welcome, respected, and supported.


At Redwood Coast Medical Services (RCMS), we believe that quality healthcare begins with compassion, dignity, and trust. We are committed to providing inclusive care for all patients, regardless of background, identity, or life experience.


Healthcare needs are unique to every individual, and everyone deserves access to services that support their physical, mental, and emotional well-being. From routine check-ups and preventative care to behavioral health support and urgent care services, RCMS is here to help patients navigate their healthcare journey with confidence.


As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.


We are proud to serve the diverse communities along the coast from Elk to Timber Cove and remain committed to ensuring that all individuals feel safe, valued, and respected when seeking care.
​

📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704
Primary Care, Behavioral Health, Dental, and Urgent Care services available.

June is a time to focus on prevention, wellness, and supporting the health of our coastal communities. Throughout the month, RCMS is recognizing Cataract Awareness Month, Men’s Health Month, and Pride Month, while also highlighting Men’s Health Week (June 8–14).


Preventative care, routine screenings, mental health support, and early detection all play important roles in maintaining long-term health and wellness. RCMS is proud to provide compassionate, accessible healthcare close to home for the communities we serve from Elk to Timber Cove.


During Pride Month, RCMS also reaffirms our commitment to providing respectful, inclusive care where all individuals feel safe, supported, and valued.


In rural communities like ours, access to local healthcare matters. RCMS is here with Primary Care, Behavioral Health, Dental services, and a 7-day-a-week Urgent Care to help support individuals and families throughout the coast.


As a Federally Qualified Health Center, RCMS provides care regardless of ability to pay—no one is turned away.


📞 Gualala Health Center: (707) 884-4005
📞 Point Arena Health Center: (707) 882-1704
📞 Point Arena Dental Center: (707) 882-2189