November is Diabetes Awareness Month
Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.
To raise awareness about diabetes and healthy living we are helping to spread awareness by offering free glucose screenings!
Over the life span, 1 in every 3 people will develop diabetes, Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:
During the month of November RCMS will offer free glucose screenings at the Gualala clinic on Thursday November 7, 14 and 21, and Tuesday mornings at the RCMS Point Arena Health Center from 9:30am to 12:00pm. When you drop in for your free screening you will also be provided with a pre-diabetes risk assessment quiz.
To raise awareness about diabetes and healthy living we are helping to spread awareness by offering free glucose screenings!
Over the life span, 1 in every 3 people will develop diabetes, Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:
- Watch your weight
- Eat healthy
- Get more physical activity
During the month of November RCMS will offer free glucose screenings at the Gualala clinic on Thursday November 7, 14 and 21, and Tuesday mornings at the RCMS Point Arena Health Center from 9:30am to 12:00pm. When you drop in for your free screening you will also be provided with a pre-diabetes risk assessment quiz.
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Diabetes, hypertension, asthma, arthritis, and heart disease are serious illnesses suffered by many in our community. Our goal at RCMS is to help our patients manage and control these diseases so that they are able to lead healthier and more active lives.
The Diabetic and Hypertension Collaboratives at RCMS offer our patients a team approach to managing their illnesses. Almost always, the treatment offered combines diet changes, weight control, regular physical activity and medication. Our medical providers, nurse educators and an exercise/fitness consultant work with you to achieve the goals necessary for you to manage your disease and lead a healthier lifestyle. For more information, talk to your medical provider at RCMS. |
In 2017 we received a grant from the PA Foundation to purchase a retinal camera. We are excited to now offer retinal screenings at any RCMS location! It is recommended that Diabetic and Hypertensive patients get a retinal exam annually. For more information or to schedule your exam talk to your provider or reach out to the chronic disease management team at 707.884.4005 x 139.
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Diabetes
When you have diabetes, it is important that you get the care you need. That care can reduce your risk of diabetes-related complications and help you live a full and productive life. RCMS is here to work with you to develop your diabetes treatment plan so that you can achieve success.
The Diabetes Team at RCMS includes your primary healthcare provider and a Registered Nurse case manager who can provide referrals to specialists such as a podiatrist, ophthalmologist, and fitness consultant.
You are not alone when it comes to your diabetes care. The RCMS Diabetes Team is here to answer your questions, support you, and help inspire you to take charge of your diabetes, so that you can set and achieve goals and live a healthy and active life.
Healthy Habits
RCMS offers has a free, fun and healthy support group to revitalize and support your lifestyle changes known at the Healthy Habits program.
When you have diabetes, it is important that you get the care you need. That care can reduce your risk of diabetes-related complications and help you live a full and productive life. RCMS is here to work with you to develop your diabetes treatment plan so that you can achieve success.
The Diabetes Team at RCMS includes your primary healthcare provider and a Registered Nurse case manager who can provide referrals to specialists such as a podiatrist, ophthalmologist, and fitness consultant.
You are not alone when it comes to your diabetes care. The RCMS Diabetes Team is here to answer your questions, support you, and help inspire you to take charge of your diabetes, so that you can set and achieve goals and live a healthy and active life.
Healthy Habits
RCMS offers has a free, fun and healthy support group to revitalize and support your lifestyle changes known at the Healthy Habits program.
Hypertension
Hypertension (high blood pressure) affects over 50 million people in the United States, and yet one-third of those with hypertension are unaware that they have it. Because hypertension of ten has no initial symptoms, it is important to have your blood pressure checked regularly.
If you are diagnosed with hypertension, the RCMS Hypertension Team, consisting of your medical provider, Registered Nurse educators and a fitness consultant, will work with you in managing your high blood pressure through a treatment approach that includes exercise, diet and lifestyle changes.
Pre-Diabetes
When your blood sugar (glucose) levels are higher than normal, but not high enough to
be diagnosed as diabetes, you could have pre-diabetes - a condition that affects an estimated 57 million Americans, or 1 in every 4 adults.
In many cases, following a healthy diet and losing weight can help reverse pre-diabetes and prevent it from developing into Type 2 diabetes. If you have pre-diabetes, the RCMS Diabetes Team will work with you to develop a personal healthy eating and activity plan.
Fitness Consultant
If you need help with fitness and/or mobility, Denny Gold is available to help. Talk to your primary care provider about setting up a consultation. If you do not get your primary care at RCMS Denny is available by appointment at her offsite office by calling (707) 785-2208. Learn more on the Fitness Consultation page here...
