REDWOOD COAST MEDICAL SERVICES
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Healthy Habits

Monthly April-December
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
​
​5:30 PM - 6:30 PM

Healthy Habits 2020

Healthy Habits is a fun and educational way to improve your health and well-being.  Each month covers a different health or lifestyle topic. Healthy Habits is provided as a free health education program led by Dr. Afsoon Foorohar of RCMS in partnership with the Mendonoma Health Alliance. ​Everyone is welcome, and no reservations are needed. Meetings are the first Wednesday of every month from April-December (subject to change).
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Due to the COVID-19 precautions in place, the in-person meetings are cancelled until further notice but Mendonoma Health Alliance is making the Healthy Habits course available online via Facebook Live!

April 2020
Managing Stress & Anxiety While Sheltering In Place

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April 8, 2020
5:30 PM

Mendonoma Health Alliance (MHA)
Hosting on Facebook Live
Connect with MHA on Facebook
at https://www.facebook.com/mendonomahealthalliance/ 
Presenters will discuss:
The physiology of stress and anxiety
The vagus nerve, gut-mind connection, fear-response etc. 
Habits that will increase your stress and anxiety
Practices to calm the mind and break patterns of anxiety
3 Breathing Techniques 
Followed by Q&A

Save the Date

Healthy Habits is held on the first Wednesday of every month (unless otherwise noted) from April-December from 5:30 PM - 6:30 PM.
May 6, 2020
June 3, 2020
July 1, 2020
August 5, 2020
September 2, 2020
October 7, 2020
November 4, 2020
December 2, 2020

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  • Home
  • For Patients
    • Make an Appointment
    • Patient Forms
    • Financial Assistance
    • COVID-19
  • Services
    • Primary Care
    • Urgent Care
    • Dental Care
    • Women's Health
    • Behavioral Health
    • On Site Pharmacy
    • Addiction Treatment
    • Health Education
    • Hospice
  • ABOUT
    • Contact Us
    • Leadership
    • Providers
    • Board of Directors
    • Privacy Policy
    • Donate >
      • IRA Qualified Charitable Distribution
  • Careers
  • News