Healthy Habits

Monthly April-December
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
​​5:30 PM - 6:30 PM

Healthy Habits 2020

Healthy Habits is a fun and educational way to improve your health and well-being.  Each month covers a different health or lifestyle topic. Healthy Habits is provided as a free health education program led by Dr. Afsoon Foorohar of RCMS in partnership with the Mendonoma Health Alliance. ​Everyone is welcome, and no reservations are needed. Meetings are the first Wednesday of every month from April-December (subject to change).
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Due to the COVID-19 precautions in place, the in-person meetings are cancelled until further notice but Mendonoma Health Alliance is making the Healthy Habits course available online via Facebook Live!

April 2020
Managing Stress & Anxiety While Sheltering In Place

April 8, 2020
5:30 PM
Mendonoma Health Alliance (MHA)
Hosting on Facebook Live
Connect with MHA on Facebook at https://www.facebook.com/mendonomahealthalliance/ 

Presenters will discuss:
The physiology of stress and anxiety
The vagus nerve, gut-mind connection, fear-response etc. 
Habits that will increase your stress and anxiety
Practices to calm the mind and break patterns of anxiety
3 Breathing Techniques 
Followed by Q&A

Save the Date

Healthy Habits is held on the first Wednesday of every month (unless otherwise noted) from April-December from 5:30 PM - 6:30 PM.

May 6, 2020

June 3, 2020

July 1, 2020

August 5, 2020

September 2, 2020

October 7, 2020

November 4, 2020

December 2, 2020