Healthy Habits
Monthly April-December
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
5:30 PM - 6:30 PM
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
5:30 PM - 6:30 PM
Healthy Habits 2020
Healthy Habits is a fun and educational way to improve your health and well-being. Each month covers a different health or lifestyle topic. Healthy Habits is provided as a free health education program led by Dr. Afsoon Foorohar of RCMS in partnership with the Mendonoma Health Alliance. Everyone is welcome, and no reservations are needed. Meetings are the first Wednesday of every month from April-December (subject to change).
Due to the COVID-19 precautions in place, the in-person meetings are cancelled until further notice but Mendonoma Health Alliance is making the Healthy Habits course available online via Facebook Live!
Due to the COVID-19 precautions in place, the in-person meetings are cancelled until further notice but Mendonoma Health Alliance is making the Healthy Habits course available online via Facebook Live!
April 2020
Managing Stress & Anxiety While Sheltering In Place
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April 8, 2020
5:30 PM Mendonoma Health Alliance (MHA) Hosting on Facebook Live Connect with MHA on Facebook at https://www.facebook.com/mendonomahealthalliance/ Presenters will discuss:
The physiology of stress and anxiety The vagus nerve, gut-mind connection, fear-response etc. Habits that will increase your stress and anxiety Practices to calm the mind and break patterns of anxiety 3 Breathing Techniques Followed by Q&A |
Save the Date
Healthy Habits is held on the first Wednesday of every month (unless otherwise noted) from April-December from 5:30 PM - 6:30 PM.
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May 6, 2020
June 3, 2020
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July 1, 2020
August 5, 2020
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September 2, 2020
October 7, 2020
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November 4, 2020
December 2, 2020
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