Redwood Coast Medical Services (RCMS), Gualala, California

Redwood Coast Medical Services



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If you have a medical emergency or life-threatening situation, always call 911.

After-hours calls to RCMS's Gualala Health Center are transferred to TeamHealth, a call-in medical advice service. When the RCMS Gualala Health Center is closed, you may call 707-884-4005 to be connected to this line.



Gualala Medical Center
46900 Ocean Drive
Gualala, CA 95445
Hours: 8 a.m. to 6 p.m.
Monday through Friday,
excluding Holidays
For appointments call 707-884-4005

On Call Urgent Care Services
is available Saturdays,
Sundays and major Holidays
from 8 a.m. to 6 p.m.
Call 707-884-4005


Point Arena Medical Center
30 Mill Street
Point Arena, CA 95468
Hours: 9 a.m. to 5 p.m.
Monday through Thursday, excluding Holidays
For appointments call 707-882-1704

Point Arena Dental Center
175 Main Street
Point Arena, CA 95468
Hours: 8 a.m. to 5 p.m.
Monday through Friday,
excluding Holidays
For appointments call 707-882-2189

RCMS Meeting Room
Suite E
The Elaine Jacob Center
38550 South Highway One
Gualala, CA 95445
707-884-1041


Heal Local - Mendonoma Coast
GoLocalMendonoma.org






CalFresh

Weekly Healthy Meal Ideas

The meals that we list weekly will serve up to 4 servings for less than $5. This week's meal idea is:

Fettuccine with Shiitake Mushrooms & Basil

Makes: 4 servings, 1 1/2 cups each
Active Time: 10 minutes
Total Time: 20 minutes

NUTRITION PROFILE

This meal is diabetes appropriate, low calorie, low cholesterol, low saturated fat, low sodium, heart healthy and high in fiber. Use with whole wheat pasta.

INGREDIENTS
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups)
2 teaspoons freshly grated lemon zest
2 tablespoons lemon juice, juice
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
8 ounces whole-wheat fettuccine, or spaghetti
1/2 cup freshly grated Parmesan cheese, (1 ounce)
1/2 cup chopped fresh basil, divided

PREPARATION
Bring a large pot of lightly salted water to a boil for cooking pasta.

Heat oil in large nonstick skillet over low heat. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute. Add mushrooms and increase heat to medium-high; cook, stirring occasionally, until tender and lightly browned, 4 to 5 minutes. Stir in lemon zest, lemon juice, salt and pepper. Remove from the heat.

Meanwhile, cook pasta, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain, reserving 1/2 cup cooking liquid.

Add the pasta, the reserved cooking liquid, Parmesan and 1/4 cup basil to the mushrooms in the skillet; toss to coat well. Serve immediately, garnished with remaining basil.

NUTRITION
Per serving: 311 calories; 11 g fat (3 g sat, 6 g mono); 9 mg cholesterol; 44 g carbohydrates; 0 g added sugars; 13 g protein; 8 g fiber; 307 mg sodium; 125 mg potassium.




Redwood Coast Medical Services (RCMS) providing quality healthcare to the coastal communities of Mendocino and Sonoma Counties since 1977.



Community Wellness Resource Fair

Gualala Arts Center Auditorium
Saturday February 20, 2016
11:00 AM - 3:00 PM

Program Highlights:

    Community Wellness Resource Fair
  • Health, wellness, recreation groups, service organizations, art programs, etc. will come together to share resources they have in the community.

  • Wellness is not just about health, sometimes it's just about knowing where to go for information and knowing what types of groups and/or activities we have in the community.

  • Over 20 organizations will be present to share information with you and there will be fun activities and presentations as well.

  • A light lunch will be provided.


RCMS Earns National Recognition
For Patient-Centered Care

NCQA Patient-Centered Medical Home™ standards emphasize
enhanced care through patient-clinician partnership

National Committee for Quality Assurance (NCQA) logo

The National Committee for Quality Assurance (NCQA) announced in April that Redwood Coast Medical Services of the Mendocino-Sonoma Coast has received NCQA Patient-Centered Medical Home (PCMH) Recognition for using evidence-based, patient-centered processes that focus on highly coordinated care and long-term, participative relationships. Read more →



Become A Volunteer!

volunteers icon We are currently in search of people who love taking care of others, enjoy spreading happiness and feel fulfilled through providing support throughout our community. If you fit this bill please consider becoming an RCMS Volunteer.

RCMS volunteers play an important role in the Visiting Nurse/Hospice services and community events. Please consider becoming a volunteer as a way to keep our circle of volunteer services moving.

For more information about volunteering, please contact Tara Navarro at 707-884-9202.



Visiting Nurse services

Did you know that Visiting Nurses at RCMS make visits to our homebound patients who need skilled nursing care on a long- or short-term basis?

Visiting Nurse services are available to those who have had an accident, surgery or are suffering from an illness that severely restricts mobility and requires skilled nursing care. Visits may be billed through Medicare and, in some cases, are covered by other insurance. For more information about the RCMS Visiting Nurse Team, call (707) 882-1704, ext. 121.



Job Openings

X-ray Technologist

Every third weekend, 8am - 6pm, on call as needed. Job Requirements / Qualifications: California Radiologic Technologist certification; CPR certification. Read more →

Registered Nurse

RCMS is currently seeking a full time Registered Nurse - Must have current RN license in California, strong clinical background, practical knowledge of pharmaceuticals, current CPR certification, and be teamwork oriented. Read more →

Full Time, Family Practice Physician

Redwood Coast Medical Services, Inc. (RCMS), a Federally Qualified Health Center (FQHC), is seeking to add a Board Certified Family Practice physician to its well-established and well-respected Primary and Urgent Care practice in Gualala and Point Arena, on the Pacific Coast in Northern California.
Read more →



The mission of Redwood Coast Medical Services (RCMS) is to provide high quality, family-oriented, community based primary medical and dental care, including a broad range of preventive health services to residents and visitors within the coastal areas of Southern Mendocino and Northern Sonoma Counties.


Sonoma-Mendocino coast RCMS is a not-for-profit health center providing a full range of healthcare services at its three clinics located in Gualala and Point Arena. Services are designed to meet identified needs of the community services, are integrated with other existing healthcare services and systems, and are evaluated on a regular basis to assure that community health needs are being met.

 

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)

Redwood Coast Medical Services (RCMS)


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National Committee for Quality Assurance certification logo