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At RCMS, your feedback helps shape the care we provide. Each month, we review patient surveys to celebrate what’s working well and identify areas where we can improve. Your input directly supports our commitment to delivering compassionate, high-quality healthcare for our community. Here are some excerpts from our survey responses: "Thank you for being in the community. I appreciate the service." "Urgent care staff were wonderful, very professional, and caring. I was in a lot of pain." "Care was adequate - downgrading for long waiting time." "I felt well taken care of." "Great staff friendly and on their game." If you’ve visited recently, we’d love to hear from you! Scan the QR code below, or click here, to complete our short survey to share your experience and help us continue to grow together. 
 National Dental Hygiene Month is observed every October to celebrate the work of dental hygienists and raise awareness of the importance of good oral health. An essential component to our overall wellbeing, good oral hygiene is one building block of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), oral diseases, which range from cavities and gum disease to oral cancer, cause debilitating pain for millions of Americans every year. Protecting your oral health by practicing good oral hygiene can substantially increase the likelihood of keeping your teeth for a lifetime. Below are tips for great oral health.
Brushing
Flossing
 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer, and an additional 59,080 new cases of non-invasive (in situ) breast cancer will be diagnosed. Chances are, you know at least one person who has been personally affected by breast cancer.
But there is hope. When caught in its earliest, localized stages, the 5-year relative survival rate is 99%. Advances in early detection and treatment methods have significantly increased breast cancer survival rates in recent years, and there are currently over 4 million breast cancer survivors in the United States. Most breast cancers are found in women who are 50 years old or older, but breast cancer also affects younger women. Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Here are some frequently asked questions. Can physical activity reduce the risk of breast cancer? Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise per week, or about 30 minutes a day, a woman can begin to lower her risk of breast cancer. This doesn’t require going to a gym either. Power walking is more than sufficient! Can a healthy diet help to prevent breast cancer? A nutritious, low-fat diet (30 grams or less) with plenty of fruits and green and orange vegetables can help reduce the risk of developing breast cancer. A high-fat diet increases the risk because fat triggers estrogen production that can fuel tumor growth. Does smoking cause breast cancer? Smoking is a confirmed risk factor for many types of cancer. Recent research in the last year (2012) has confirmed that smoking is a contributing risk factor for developing breast cancer. Additionally, second hand smoke is also a risk factor for cancer. So if you are a smoker, help yourself in a significant way and join a smoking cessation program to help you stop. The day you stop smoking the healing can begin and each week in which you are smoke-free, you give yourself increasing advantages for a healthier life. Smoking also directly contributes to heart and other lung diseases, too. Can drinking alcohol increase the risk of breast cancer? Moderation is key. One drink per day has been shown to slightly increase the risk of breast cancer. Having more than one drink per day has shown to be a more significant risk factor, and the alcohol content doesn’t matter: wine, beer or a mixed drink. Alcohol also increases estrogen in your bloodstream. Is there a link between oral contraceptives and breast cancer? There is an increased risk of breast cancer for women who have been using birth control pills for more than five years. However due to the low amount of hormones in birth control pills today, the risk is relatively small. But if a young woman has a significant family history of breast cancer, her gynecologist may recommend taking a break for a year from the pill at the 5-year time frame then resuming again for another 5 years. Although evidence-based research data does not offer strong support for this standard of care, it has nevertheless become an increasingly common practice. Is there a link between hormone replacement therapy (HRT) and breast cancer? Yes, there is. HRT was added to the carcinogenic list by the American Cancer Society in the early 2000s. It is recommended that women with known risks not be placed on HRT to control of menopausal symptoms. They should instead seek other safer alternatives. How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size, feeling a palpable lump, dimpling or puckering of the breast, inversion of the nipple, redness or scaliness of the breast skin, redness or scaliness of the nipple/areola area, or discharge of secretions from the nipple. Does a family history of breast cancer put someone at a higher risk? Although women who have a family history of breast cancer are in a higher risk group, most women who have breast cancer have no family history. Statistically only 5-10% of individuals diagnosed with breast cancer have a family history of this disease. How does menstrual and reproductive history affect breast cancer? Women who began their menstrual cycles before age 12, have no biological children, or had their first child at 30 or older, or began menopause after 55 are at a higher risk. This means that research has proven that the number of menstrual cycles a woman has over time influences risk. How often should I got to my doctor for a check up? You should have a physical every year which should include a clinical breast exam and pelvic exam. If any unusual symptoms or changes in your breasts occur before your scheduled visit, do not hesitate to see the doctor immediately. For more information please visit: CDC – Breast Cancer Awareness National Breast Cancer Foundation |
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November 2025
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