1st Wednesday of every Month
April - December
5:30 - 6:30 PM
Helping Community Residents Lead Healthier Lives!
Healthy Habits is a fun and educational way to improve your health and well-being through exercise and nutrition. Hour-long Healthy Habits meetings are held at 5:30 p.m. on the first Wednesday of each month (April - December), at the Elaine Jacob Center, 38550 S. Highway One, Gualala. Each month a specific health topic is covered, and there are always healthy refreshments and door prizes.
Healthy Habits is provided as a free service of RCMS and is led by RCMS nurse educators, Trish Miller, RN, and Jacquie Lappé, RN. You don't need to be a patient of RCMS to attend, everyone is welcome, and no reservations are needed.